Strangely, from day one, I never experienced the jet-lag. Maybe because during the entire flight I didn't sleep but watched 5 movies in tandem. Maybe after reaching NY I went to bed only at the regular time. But the prime reason I think, is that during the day I engaged in lot of activity outside giving my body maximum exposure to sunlight. Since light controls all circadian rhythms. But above all, I think God's mercy was on me physically, metabolically and biochemically!
My sister's home is in the suburbs of New York. The place is really beautiful. Lots of greenery, clean roads, beautiful skies and fresh air.
Yesterday, for dinner, I made slabs of Salmon and Catfish glazed with a brown sauce made with honey, garlic and soya. This was supplemented with Broccoli, cauliflower and capsicum dressed with a chessy white sauce. And for a simple dessert just plain seedless grapes. Technically, this is a high fibre, high protein & a high vitamin and mineral meal. Everything was made in Olive oil.
I also purchased two Diatonic Blues Harps in scales D and E, and one Chromatic Harmonica in scale C. This is for all my windy experimentation!